Fitgirl heeft een nieuwe smoothie die iedereen moet proberen! Abonneer op ons kanaal: .... I went today to @outbackpt to test my VO2 Max (the measurement of the maximum amount of oxygen a person can utilize during intense exercise), and is helpful to know because it can provide a useful way of optimising the design, intensity and effectiveness of your training sessions. -
💙They also told me my RMR, calories you burn at rest, body fat percentage, etc.
My numbers indicate my heart is very healthy and my fitness level is superior, excuse me 💁🏻♀️💁🏻♀️💁🏻♀️ (yes I’m so full of myself right now 😂😂😂). And the doctor compared my peak with the one a boxer has, which is funny because every time something hurts or I feel In reaching my limit I imagine I’m getting punch on the face and that gives me extra energy and I’m able to push through (weird, I know, but once a fighter always a fighter... maybe?)
But, enough about me! If you want to get tested go to @outbackpt for more info (if you say you come from me they’ll give you 10% discount, very kind of them)💪🏼💪🏼🔥🔥 I felt very comfortable and I’m actually coming back to address and old Injury, so go check them out. -
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