Jason Blaha Merchandise Athlean-X: The Best Workout Split for MAXIMUM Muscle...

Jason Blaha Merchandise Athlean-X: The Best Workout Split for MAXIMUM Muscle Gains .... _🥗(Not romaine this time!) Eating salads is a fantastic way to get a variety of vegetables and/ or fruit.
You can make a green salad at home in 5 minutes, if you select ingredients before hand and even pre-chop vegetables.
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_🥗Salads are colorful and fun to eat (lots of textures, colors, and flavors). You can customize them your way. Personally, I like to include some fruit for a special sweet taste.
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_🥗Here are four health reasons to reach for a salad today:
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_✅Fiber: it can help you feel fuller, eat less, and ultimately lose weight.
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_✅Phytonutrients: these are compounds in fruits and vegetables that help us fight disease.
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_✅Volumetrics: cut calories and increase satisfaction. Its a good idea to start your meal with a big salad. You’ll eat less high carbohydrate foods.
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_✅Healthy fats: eating monounsaturated fats such as olive oil, avocado and nuts will help you better absorb the phytonutrients present in the produce. Plus, you’ll be reaping out the benefits of omega 3’s present on these foods.
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_🥦Now its your turn!
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_⤵️Let me know how do you like to eat your salads? Do you like to add fruits to it? 🍎 .
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