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In these lift and press exercises, Katie Crewe demonstrates how to control...

In these lift and press exercises, Katie Crewe demonstrates how to control the pace and motion of your exercises to get the most out of every rep. Grab new tips .... Serious sport has nothing to do with fair play. It is bound up with hatred, jealousy, boastfulness, disregard of all rules and sadistic pleasure in witnessing violence. In other words, it is war minus the shooting.
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Exercise Control: Week 2 Day 5 | UA 360
In these lift and press exercises, Katie Crewe demonstrates how to control the pace and motion of your exercises to get the most out of every rep. Grab new tips ...