weightloss

"Cut through the fear." Credits: Check out more awesome videos at BuzzFeedVideo!...

"Cut through the fear." Credits: Check out more awesome videos at BuzzFeedVideo! .... As much as I tried avoiding it, I now track and measure my food. It’s so important to educate yourself on what you are feeding your body and starting with the nutritional label is the first step. Understanding what is in our food is crucial to having a successful fitness/weightless journey or just taking care of your body on the regular. I invested in a food scale and it’s been super helpful along with the @myfitnesspal app to keep my macros in check and give my body the essentials it NEEDS to be healthy and happy 😊 💪🏾 Watch my new video to learn what new habits I’ve adapted for my fitness and wellness .
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12 Tips To My 65-Pound Weight Loss
"Cut through the fear." Credits: https://www.buzzfeed.com/bfmp/videos/66648 Check out more awesome videos at BuzzFeedVideo! https://bit.ly/YTbuzzfeedvideo ...