fitness

Sharon Mundia speaks to Anne-Marie Burungu a fitness enthusiast, who embarked...

Sharon Mundia speaks to Anne-Marie Burungu a fitness enthusiast, who embarked on a 365 day fitness challenge. She shares her top fitness tips and how one .... Assisted Pull Ups machine:
Note to start the machine:
The Higher the number, the more assistance you are going to have.
The lower the number, the less assistance you are going to have.
I do pyramid set. Until failure.
#strongnotskinny
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Living with Ess: The ultimate 365 Day Fitness Challenge
Sharon Mundia speaks to Anne-Marie Burungu a fitness enthusiast, who embarked on a 365 day fitness challenge. She shares her top fitness tips and how one ...